2025-07-15 Newquay to Porth Beach 4.11km along the coast and 4.79km Inland
2025-07-16 Porth to Porthcothan 17.3km along the coast. 3.71 km Inland and 19km by bus
2025-07-17 Porthcothan to Harlyn Bridge 12.1km along the coast, 2.4km Inland and 9.8 km by bus
2025-07-18 Harlyn Bridge to Padstow 11.75km along the coast, 2.07km Inland and 25km by bus
2025-07-19 Padstow to Daymer Bay 2.6km along the coast, 8.3km Inland, 27km by bus and 2km on the Rock ferry..